Weigh In record (no journal entry) for 22 January 2023
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254.1 lb
Lost so far: 2.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1581 kcal
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Fat: 69.43g | Prot: 104.87g | Carb: 102.56g.
Breakfast: Fried Egg, Bacon, Baked Potato (Peel Eaten). Lunch: Triscuit Crackers Original, Butter, PRE New York Strip Steak. Dinner: Corn, Daisy 4% Small Curd Cottage Cheese, Uncle Ben's Brown & Wild Rice, Baked or Broiled Cod. Snacks/Other: Jameson Irish Whiskey, Triscuit Crackers Original, Souper Salad Sunflower Seeds. more...
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2808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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