myawethinTICself's Journal, 09 December 2014

178.8 lb Lost so far: 13.4 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 65.94g | Prot: 91.46g | Carb: 113.58g.   Breakfast: Tap Water, Spinach Quiche. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Hardee's Small Cheeseburger. Dinner: McDonald's Diet Dr. Pepper (Large), Taco Bueno Beef Crispy Taco. Snacks/Other: Tap Water, EAS AdvantEDGE Soy Protein Powder - Vanilla, EAS AdvantEDGE Soy Protein Powder - Chocolate. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...