Weigh In record (no journal entry) for 22 January 2023
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1755 kcal
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Fat: 57.69g | Prot: 100.47g | Carb: 214.24g.
Breakfast: Food For Life Ezekiel Bread, Egg White , Egg, Hellmann's Avocado Oil Mayonnaise , The Laughing Cow Light Cheese, Sensations Sliced Oven Roasted Turkey , Sweet Cucumber Pickles. Lunch: Hard Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Vermicelli. Dinner: Jell-O Fat Free Chocolate Instant Pudding, Dairyland Skim Milk. more...
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losing 5.6 lb a week
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