Weigh In record (no journal entry) for 09 December 2014
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2089 kcal
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Fat: 108.79g | Prot: 117.54g | Carb: 178.31g.
Breakfast: Trader Joe's California Style Complete Protein Bread, Jif Extra Crunchy Peanut Butter, Tap Water, Bananas. Lunch: Tap Water, Trader Joe's Greek Yogurt Non-Fat Black Rasberry, Lettuce Salad with Assorted Vegetables, Dry Roasted Unsalted Almonds, Part Skim Mozzarella Cheese, Dried Cranberries. Dinner: Water , Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Coffee (Brewed From Grounds) , Sugar, Light Cream. more...
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3238 kcal
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Activities & Exercise:
Running on treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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