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Happy Sunday! Busy day yesterday, 4 mile walk/hike through the woods, shopping and found ourselves starving at 3pm after not eating since breakfast. Went to a nearby Mexican, and have no idea how many calories in their chicken mole, but only ate a half portion - it was delish! Still fighting with stubborn pounds which are down then up. Also to be frank, struggling with evacuating my food (it's been 2 days)! Hoping to see that and my weight drop soon LOL. Had some nice fruit, yogurt and flax meal this morning. I've been counting every calorie (or 'guessing high'), so I not only have hope behind my weight loss strategy, I have history, this has worked for me before, and a little science (a deficient of calories ingested vs. calorie burned). Patience, patience!!! 🐢
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1249 kcal
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Fat: 42.86g | Prot: 56.17g | Carb: 168.62g.
Breakfast: Great Value Pineapple Chunks, Stonyfield Farm Organic Lowfat Banilla Yogurt, Red Mill Flaxseed Meal, 2% Fat Milk, Blueberries. Lunch: Carrots, Talking Rain Sparkling Ice - Orange Mango (Bottle), Westminster Westminster Oyster Crackers, Trader Joe's Apple + Banana Fruit Bar, Chomps Free Range Turkey Snack Stick. Dinner: Hello Fresh Tex-Mex Turkey Bowl. Snacks/Other: Peanut Butter, Graham Crackers. more...
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2192 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
22 Jan 23 by member: Handling It
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You are cute! And yes, calories in and calories out is what seems to consistently work for most people
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22 Jan 23 by member: krashrds
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Beautiful picture! Did you hike 4 miles in that snow?
22 Jan 23 by member: Fritzy 22
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Thanks HCB, I was loving the snow! No not all @Fritzy 22 about a mile and a half was trail, it was hard work! The remaining was road with lots of beautiful scenery, ponds and snow covered trees!
22 Jan 23 by member: BadJujugurl
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This is a great pic! So cute! Love the snowy backdrop! You are doing well! Stay the course! 💪 💯 🌎 🫶 ☘️
22 Jan 23 by member: 3dkids2
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23 Jan 23 by member: BadJujugurl
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