Weigh In record (no journal entry) for 22 January 2023
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182.8 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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546 kcal
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Fat: 17.97g | Prot: 32.82g | Carb: 60.53g.
Breakfast: Toddy Achocolatado, +Mu Whey Muke sem Sabor , Taeq Leite UHT Zero Lactose Semidesnatado, Ipanema Queijo Prato, Vigor Requeijão Cremoso Light, Cooper Manteiga Extra com Sal, Da Terrinha Tapioca, Ovo. more...
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losing 2.1 lb a week
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vamlima's weight history
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