Santi3540's Journal, 22 January 2023

205.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 53.87g | Prot: 107.38g | Carb: 135.89g.   Breakfast: Citterio Serrano Ham, Bauducco Toast Whole Wheat, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: No Name Chickpeas, Comet Rice 100% Brown Rice, Sanchis Mira Turrón De Alicante, Kirkland Signature Golden Sweet Corn, Bauducco Toast Whole Wheat, Braised Beef Steak (Lean Only Eaten). Dinner: Minute Maid Light Mango Passionfruit Juice, Bauducco Toast Whole Wheat, President Feta Cheese, Smoked Salmon. more...

2566 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...