Weigh In record (no journal entry) for 09 December 2014
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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3625 kcal
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Fat: 100.84g | Prot: 253.41g | Carb: 425.36g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Silk Pure Almond Milk - Original, Quaker Life Cereal - Cinnamon, Bananas, Starbucks White Hot Chocolate (Tall). more...
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losing 7.0 lb a week
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