Weigh In record (no journal entry) for 09 December 2014
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2035 kcal
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Fat: 95.03g | Prot: 97.75g | Carb: 210.89g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Pumpkin Pie, Lindt Lindor Truffle Balls, French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Pumpkin Pie, Ore-Ida Golden Crinkles French Fried Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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