bartman75's Journal, 09 December 2014

190.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 89.05g | Prot: 115.15g | Carb: 325.83g.   Breakfast: 2% Fat Milk, Fruit Salad, Pancakes with Chocolate Chips. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Mars Mars Bar, Tangerines (Mandarin Oranges). more...

2374 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...