Weigh In record (no journal entry) for 09 December 2014
|
228.3 lb
Lost so far: 5.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
1646 kcal
|
Fat: 74.63g | Prot: 125.06g | Carb: 120.04g.
Lunch: A&W Diet A&W RootBeer (16.9 oz bottle), Wal-mart Deli Cole Slaw, Meijer Meijer Small Curd Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Pillsbury Grands Flaky Layers - Butter Tastin', Vegetable Beef Soup (Home Recipe), Meijer 2% Milk. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|