BillyLoneWolf's Journal, 29 June 2011

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 149.24g | Prot: 142.37g | Carb: 66.00g.   Breakfast: Coffee (Brewed From Grounds), Detour Lean Muscle Fudge Almond Crunch. Lunch: Flame Grilled Chicken Breast, Skinless, Extra Virgin Olive Oil, BLT Cobb Salad. Dinner: sirloin steak, olive oil. Snacks/Other: SunButter. more...

3407 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...