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30 minutes of walking done on treadmill, 90 minutes to go
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1481 kcal
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Fat: 45.20g | Prot: 51.56g | Carb: 197.60g.
Breakfast: Tea with Semi-Skimmed Milk, Greek Yoghurt, Freshly Frozen Blueberries, Frozen Raspberries, Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Baked Beans, Baked Potato (Peel Eaten). Dinner: Zinfandel Wine, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Spring Roll, Prawn Toast, Prawn Crackers, Egg Noodles, King Prawn Red Thai Curry. Snacks/Other: Herbal Tea, Dry Roasted Peanuts, Crisps, Honeydew Melon, Herbal Tea, Coffee with Milk. more...
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losing 5.1 lb a week
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