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A1/21 163 8 20.9%
yesterday 103f 18c 162p = 1682C 12-8
F1/20 162.2 20.6
yesterday 109f 31c 202p = 1672Cal
R1/19
ate yesterday 103f 45c 192p = 1619Cal
W1/18 162.6 20.4% BIA
ate yesterday 12p-8p:6hr, 47f 39c 167p = 1017Cal
slept 4a-10a: 6hr
1/17 161.4 20.9%
broke fast yesterday 16f 13c 168p = 613Cals
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1678 kcal
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Fat: 98.04g | Prot: 215.18g | Carb: 38.16g.
Breakfast: Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Freebird Chicen Thighs, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Avocados, Freebird Chicen Thighs, Freebird Chicen Thighs, Terra Heritage Blend, Body Health Perfect Amino. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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gaining 11.2 lb a week
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