Weigh In record (no journal entry) for 21 January 2023
|
169.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1531 kcal
|
Fat: 119.09g | Prot: 72.68g | Carb: 37.83g.
Breakfast: Whipping Cream . Lunch: Frigo Cheese Heads Original String Cheese, Albertsons Heavy Whipping Cream , Kroger Heavy Whipping Cream. Dinner: Strawberries, Albertsons Heavy Whipping Cream, Mezzetta Pitted Greek Kalamata Olives, Kirkland Signature Balsamic Vinegar of Modena, Olive Garden Italian Salad Dressing, Kirkland Signature Beef Loin Tri Tip Steak, Feta Cheese. Snacks/Other: Albertsons Heavy Whipping Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BubbaTango's weight history
|