Weigh In record (no journal entry) for 21 January 2023
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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729 kcal
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Fat: 36.68g | Prot: 42.90g | Carb: 53.15g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Egglife Egg White Wraps - Original, Kraft American Cheese Slice. Dinner: Parmesan Cheese (Grated) , Buitoni Arrabbiata Sauce, Penne, Wal-Mart Ribeye Steak Thin. more...
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losing 2.8 lb a week
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