Weigh In record (no journal entry) for 21 January 2023
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159.8 lb
Lost so far: 3.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2261 kcal
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Fat: 101.00g | Prot: 61.90g | Carb: 248.80g.
Breakfast: Cora's Louis The Undecided. Dinner: New York Fries Classic Poutine (Regular), Heinz Tomato Ketchup. Snacks/Other: Strongbow Cider. more...
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gaining 1.4 lb a week
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