SaintViper's Journal, 21 January 2023

257.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 59.99g | Prot: 40.46g | Carb: 138.85g.   Breakfast: banana protein muffin. Lunch: D'Italiano Italian Bread, Del Monte Avocado, Triscuit Crackers Original, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Fisher Chopped Pecans, Souper Salad Sunflower Seeds, Shredded Wheat and Bran Cereal. Snacks/Other: Bacon. more...

2842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...