Santi3540's Journal, 21 January 2023

205.9 lb Lost so far: 6.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 43.80g | Prot: 119.00g | Carb: 141.44g.   Breakfast: Red Tomatoes, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: White Rice, Goya Diet Mango Nectar, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Kirkland Signature Golden Sweet Corn, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Minute Maid Light Mango Passionfruit Juice, Sanchis Mira Turrón De Alicante, President Feta Cheese, Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice. Snacks/Other: Shaw's Light Apple Juice, Bauducco Toast Whole Wheat, Kirkland Signature Manchego Cheese. more...

2450 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...