jenovadelta's Journal, 09 December 2014

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 82.64g | Prot: 132.35g | Carb: 252.40g.   Breakfast: Tim Hortons (Canada) Ham and Cheese tea Biscuit, Cream (Half & Half), Sugar, Coffee. Lunch: Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread. Dinner: Chili's Classic Chicken Fajitas. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Snack Pack No Sugar Added Vanilla Pudding. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...