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"+; +" f. 20.0; w. 52.0; m. 39.4; b. 5.6 ??????
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117.9 lb
Lost so far: 13.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1279 kcal
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Fat: 74.10g | Prot: 67.36g | Carb: 96.48g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), школьные сырники, Milk (Nonfat). Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh. Dinner: Диетмарка Отруби Овсяные, Bordeaux red wine Cotes de Bordeaux, Serano Mixed Flavoured Nuts, Ичалка Сыр Диетический. more...
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gaining 2.8 lb a week
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