Weigh In record (no journal entry) for 21 January 2023
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154.4 lb
Lost so far: 11.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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360 kcal
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Fat: 9.71g | Prot: 13.36g | Carb: 58.58g.
Breakfast: Kraft All Natural Peanut Butter with Sea Salt, President's Choice Dulce de Leche, Oakrun Farm Bakery Muffin Anglais, Costco Everything Bagel (99g), Café, Sucre, Lait avec 1% de Matières Grasses. more...
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steady weight
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 Comments
Passez une bonne journee, @suztrud🇨🇦😊
21 Jan 23 by member: Maguscanook
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22 Jan 23 by member: suztrud
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