Weigh In record (no journal entry) for 21 January 2023
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164.2 lb
Lost so far: 35.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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3239 kcal
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Fat: 90.16g | Prot: 189.29g | Carb: 470.12g.
Breakfast: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Bananas, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples. Dinner: Clementines , Cheese Pizza, Fiber One 70 Calories Brownie. more...
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losing 1.4 lb a week
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