Weigh In record (no journal entry) for 29 June 2011
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379.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1497 kcal
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Fat: 68.91g | Prot: 99.07g | Carb: 128.54g.
Breakfast: French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Maple Breakfast Sausage, Egg. Lunch: Cantaloupe Melons, Cottage Cheese. Dinner: Extra Creamy Whipped Cream, Strawberries, Angelfood Cake, Tomatoes, Bread Stuffing, Portabella Mushrooms, Corn on the Cob, Ground Beef, Fat Free Vanilla Yogurt. Snacks/Other: Frozen Yogurt, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). more...
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losing 1.8 lb a week
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mamajoann's weight history
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