Weigh In record (no journal entry) for 08 December 2014
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228.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1631 kcal
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Fat: 73.53g | Prot: 102.70g | Carb: 142.90g.
Breakfast: Hashed Brown Potatoes , Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Whole Wheat Bread, Publix Medium Eggs, Smoked Honey Ham (Cooked). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 2.1 lb a week
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