Weigh In record (no journal entry) for 21 January 2023
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214.8 lb
Lost so far: 44.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1382 kcal
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Fat: 68.13g | Prot: 48.65g | Carb: 151.92g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Jackstraws, Alpine Fresh Blueberries, Hershey's Kit Kat, Honeydew Melon, European Type Grapes, Sweet Cherries (Queen Anne, Bing). more...
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gaining 5.6 lb a week
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