Weigh In record (no journal entry) for 08 December 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1612 kcal
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Fat: 57.51g | Prot: 82.33g | Carb: 132.67g.
Breakfast: Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Apple Barn Apple Butter, Boiled Egg, Pears, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Beef Filet Mignon, Red Lobster Seabass (Half Portion), Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brownberry Sandwich Thins Multi-Grain, Lite Beer, Kendall Jackson Chardonnay, Five Guys Hamburger Patty (No Bun), Green Giant Corn on the Cob Nibblers. more...
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steady weight
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joyce bacalis's weight history
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