Weigh In record (no journal entry) for 08 December 2014
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165.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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969 kcal
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Fat: 61.67g | Prot: 84.51g | Carb: 14.40g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Deli Sliced Ham. Lunch: Great Value Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. more...
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losing 0.4 lb a week
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