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well, at -5.2 down, I guess I'm in it for good. I changed my entire lifestyle around the changes to come. I drink cold brew tea and kombucha instead of energy drinks. I drink my coffee exactly the same as usual, which is with just milk. I have grains, cheese, meat, carbs, vegetables, etc. and I pair it with diet ginger ale. on weekends, I drink one night. we have 750ml of beer each. usually craft beer. gotta enjoy the weekend... exercised a bit but was sick for a long time, so it was hard to go to the gym. I also went back too early and fried my lungs. now that they've recovered some more, I imagine I can go back to that gym. I got a scale and measuring spoons. They bring my allot of peace of mind.
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177.0 lb
Lost so far: 5.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1572 kcal
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Fat: 57.46g | Prot: 89.37g | Carb: 186.36g.
Breakfast: Dempster's 100% Whole Wheat Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Black Diamond Mozzarella Cheese String, Great Value Ginger Beef Nutri-Bowl. Snacks/Other: Kraft Smooth Peanut Butter, Great Value 100% Whole Wheat Bread, Boiled Egg, Mountain Dew Kickstart, 2% Fat Milk, General Mills Original Cheerios, Black Diamond Mozzarella Cheese String. more...
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steady weight
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