Weigh In record (no journal entry) for 08 December 2014
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196.2 lb
Lost so far: 83.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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878 kcal
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Fat: 25.85g | Prot: 50.60g | Carb: 118.65g.
Breakfast: Water. Lunch: Water. Dinner: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Guacamole, Marketside Fresh Spinach, Oscar Mayer Fully Cooked Thick Cut Bacon, Taco Bell Border Sauce - Mild, Heinz 57 Steak Sauce, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Hungry Girl Foldit Flatbread Traditional White, Water. Snacks/Other: Tazo Zen Green Tea, Weight Watchers Ice Cream Candy Bars, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. more...
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4193 kcal
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Activities & Exercise:
P90X - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 40 minutes. more...
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losing 3.2 lb a week
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 Comments
Look at you Go Girl! Just got 16/18's & 14's are on their way! :)
08 Dec 14 by member: myawethinTICself
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08 Dec 14 by member: unamoyer
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I guess I better start saving a some money! I haven't been this low in probably 13 years!
08 Dec 14 by member: lettygaylor
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08 Dec 14 by member: marilynarnold7
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08 Dec 14 by member: Khikha2
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08 Dec 14 by member: roseyhillgirl
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