Weigh In record (no journal entry) for 28 August 2009
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1100 kcal
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Fat: 32.25g | Prot: 51.50g | Carb: 153.00g.
Breakfast: breakfast Panini denver-style. Dinner: country crock, steamed sugar snap peas, arizona black, del monte sauce, thin spaghetti, skim mozarella, banquet chicken patties. Snacks/Other: icecream cone, fudgesicle 100 calorie. more...
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2849 kcal
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Activities & Exercise:
LOVE - 20 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 7 hours and 10 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours. more...
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steady weight
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