|
F1/20 162.2 20.6
yesterday 109f 31c 202p = 1672Cal
R1/19
ate yesterday 103f 45c 192p = 1619Cal
W1/18 162.6 20.4% BIA
ate yesterday 12p-8p:6hr, 47f 39c 167p = 1017Cal
slept 4a-10a: 6hr
1/17 161.4 20.9%
broke fast yesterday 16f 13c 168p = 613Cals
|
162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1682 kcal
|
Fat: 102.65g | Prot: 162.38g | Carb: 17.99g.
Breakfast: Wildbrine Korean Kimchi, gimMe Organic Roasted Seaweed Snacks Sea Salt, Freebird Chicen Thighs, Dried Salmon, Cucumber, Feta Cheese , Cauliflower , Black Olives, Green Olives, Olives, Feta Cheese , Pistachio Nuts , Buffalo Wild Wings Chicken Wings (3). Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
|
losing 1.4 lb a week
|