Weigh In record (no journal entry) for 20 January 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2959 kcal
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Fat: 88.76g | Prot: 214.37g | Carb: 333.71g.
Breakfast: Esmeralda Queso Adobera, Aguacate, Bistec de Res, Bimbo Bimbollos. Lunch: Esmeralda Queso Manchego, Frijoles Refritos, Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lala Leche 100 sin Lactosa, Nestlé Corn Flakes. more...
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gaining 0.5 lb a week
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