SaintViper's Journal, 20 January 2023

259.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 63.40g | Prot: 63.51g | Carb: 115.28g.   Breakfast: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large), Triscuit Crackers Original. Lunch: banana protein muffin. Dinner: Ralphs Pepperjack Cheese, Kraft Miracle Whip Dressing, L'oven Fresh Protein Bread, Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Mixed Salad Greens. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...