Weigh In record (no journal entry) for 20 January 2023
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170.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1571 kcal
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Fat: 113.35g | Prot: 80.06g | Carb: 55.33g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Albertsons Heavy Whipping Cream, Beef Jerky . Dinner: Feta Cheese, Kirkland Signature Beef Loin Tri Tip Steak, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Mezzetta Pitted Greek Kalamata Olives, Albertsons Heavy Whipping Cream , Strawberries . Snacks/Other: Albertsons Heavy Whipping Cream. more...
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gaining 23.8 lb a week
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