Santi3540's Journal, 20 January 2023

206.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1600 kcal

Fat: 64.59g | Prot: 117.05g | Carb: 133.48g.   Breakfast: Citterio Serrano Ham, French's Classic Yellow Mustard, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), Fried Egg without Fat, 2% Fat Milk. Lunch: Sanchis Mira Turrón De Alicante, Comet Rice 100% Brown Rice, Kirkland Signature Golden Sweet Corn, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten). Dinner: Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese, Smoked Salmon. Snacks/Other: Shaw's Light Apple Juice, Citterio Serrano Ham, President Feta Cheese, Bauducco Toast Whole Wheat. more...

2808 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Washing car - 30 minutes, Walk - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...