Weigh In record (no journal entry) for 08 December 2014
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235.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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528 kcal
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Fat: 11.92g | Prot: 22.02g | Carb: 92.32g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 9.8 lb a week
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