Weigh In record (no journal entry) for 20 January 2023
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262.8 lb
Lost so far: 34.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1127 kcal
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Fat: 63.17g | Prot: 83.96g | Carb: 55.00g.
Breakfast: Quaker Instant Grits - Original, Scrambled Egg . Lunch: Open Nature Chinese Style Beef with Broccoli. Dinner: Caesar Salad with Romaine, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 3.3 lb a week
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 Comments
Boom!!! See your doing it kimmlas congratulations to you.
23 Jan 23 by member: buenitabishop
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