Weigh In record (no journal entry) for 08 December 2014
|
144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
760 kcal
|
Fat: 18.32g | Prot: 33.03g | Carb: 124.37g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: StarKist Foods Chunk Light Tuna in Water, Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Tomatoes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|