roseomg's Journal, 29 June 2011

It's so frustrating because I know it's going to take a long time but I want instant results. I need to focus on patience.

171.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 52.12g | Prot: 51.35g | Carb: 116.52g.   Breakfast: red baron , green beans, mixed fruit. Lunch: smoked cheese, beefaroni. more...

1991 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...