Weigh In record (no journal entry) for 19 January 2023
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166.8 lb
Lost so far: 30.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1141 kcal
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Fat: 82.64g | Prot: 55.87g | Carb: 42.99g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Beef Jerky . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Kirkland Signature Balsamic Vinegar of Modena, Strawberries, Albertsons Heavy Whipping Cream, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Snacks/Other: Albertsons Heavy Whipping Cream . more...
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steady weight
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