Weigh In record (no journal entry) for 29 June 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2011:
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2344 kcal
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Fat: 101.83g | Prot: 89.11g | Carb: 294.06g.
Breakfast: Blue Energy - Wild Berry, Goat Cheese, Flour Tortillas with Whole Wheat, Egg. Lunch: salsa, Arbol salsa, Trader Joe's Flour Tortillas with Whole Wheat, Garden of Eatin Multigrain Chips , flank steak. Dinner: REESES PB CUP MINIS, Salsa, Beef Flank (Lean Only, Trimmed to 0" Fat), Multi Grain Tortilla Chips with Flax Seeds, Cos or Romaine Lettuce. Snacks/Other: Chocolate Chip Cookie Dough, Organic Creamy Peanut Butter, apple, Granola to Go - Honey Almond, pure protein chocolate deluxe, apple. more...
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gaining 0.2 lb a week
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