Weigh In record (no journal entry) for 08 December 2014
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134.5 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1458 kcal
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Fat: 43.35g | Prot: 97.65g | Carb: 162.93g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Carman's Light Muesli, Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Olive Oil, Cooked Carrots (from Fresh), Annalisa Chick Peas, Couscous. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Doritos Plain Corn Chips, Coles Lite Cheese Slices, Aussie Bodies Low Carb Protein Shake, Biscotti (Italian Sugar Cookie), Nectarines, Reduced Fat Latte Coffee. more...
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2213 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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losing 1.2 lb a week
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ubergroove's weight history
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