Weigh In record (no journal entry) for 29 June 2011
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2252 kcal
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Fat: 50.00g | Prot: 170.00g | Carb: 291.00g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Sugar Free Syrup, Buttermilk Waffles, 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, Chicken Parmesan. Dinner: Fat Free Sour Cream, 100% Pure Orange Juice, Colby and Monterey Jack cheese, tostitos multi grain scoops, vp2, DGC(w/protein shake), NEAREAST WLD MSHRM & HERB RIC. Snacks/Other: Water. more...
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losing 7.0 lb a week
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