Weigh In record (no journal entry) for 28 August 2009
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128.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2009:
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1382 kcal
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Fat: 32.42g | Prot: 68.06g | Carb: 224.54g.
Breakfast: skim milk, coffee, peanut butter, bread. Lunch: mustard, lettuce, sliced tomato, avocado, turkey, bread. Dinner: ginger, soy sauce, salmon maki, smelt roe sushi, yellowtail sushi, salmon sushi. Snacks/Other: blackberries, raspberries, skinny cow, gnu, apple. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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