Weigh In record (no journal entry) for 19 January 2023
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201.3 lb
Lost so far: 2.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1721 kcal
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Fat: 61.41g | Prot: 77.72g | Carb: 212.22g.
Breakfast: Coffee with Cream. Lunch: Pot Sticker, Pickled Seaweed, Jason's Deli Sprouts, White Rice, Ventera Pork Schnitzel German-Style , Hanasia Korean Kimchi, Wildbrine Korean Kimchi, Shirakiku Seafood Pancake. Dinner: Sugar Free Ginger Ale, Green String Beans, Shepherd's Pie with Beef. Snacks/Other: Safeway Seltzer Water, Power Crunch Protein Energy Bar - Peanut Butter Creme, Pepperidge Farm Goldfish Original Crackers, Sargento Sliced Pepper Jack Cheese. more...
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losing 7.0 lb a week
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