Weigh In record (no journal entry) for 19 January 2023
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189.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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711 kcal
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Fat: 17.35g | Prot: 54.61g | Carb: 85.52g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Coffee, HEB Almond Milk Unsweetened Vanilla, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Splenda Sweet Cream Coffee Creamer. Lunch: Sweet Cucumber Pickle (Low Sodium) , Great Value Deli Sliced Oven Roasted Turkey Breast, Sunkist Cara Cara the Power Orange. more...
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gaining 0.1 lb a week
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