Weigh In record (no journal entry) for 19 January 2023
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1383 kcal
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Fat: 41.74g | Prot: 72.02g | Carb: 187.62g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Rolled Oats - Gluten Free. Lunch: Sesame Oil , Hoisin Sauce , Lundberg Wild Blend Rice, Mori-Nu Silken Extra Firm Tofu. Dinner: Vegetable Oil, Winter Type Squash, Turnip, Salmon, Lundberg Wild Blend Rice. Snacks/Other: Vegetable Oil, Mori-Nu Silken Extra Firm Tofu, Honeycrisp Apples, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 10.5 lb a week
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