mizviz's Journal, 19 January 2023

255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 61.68g | Prot: 43.55g | Carb: 214.08g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Flavored Coffee (made From Ground). Lunch: Honeymaid Graham Crackers, Welch's Fruit Punch. Dinner: Pizza with Meat. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Welch's Fruit Punch. more...

3229 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...