Weigh In record (no journal entry) for 19 January 2023
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158.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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808 kcal
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Fat: 42.47g | Prot: 83.73g | Carb: 18.00g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7. Lunch: Great Value Fat Free Ranch, Great Value Shredded Mild Cheddar Cheese, Great Value French Style Cut Green Beans, Publix Boneless Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Bob Evans Scrambled Egg (2 Eggs), Wal-Mart Ribeye Steak Thin. more...
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losing 5.6 lb a week
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